Monday, December 13, 2010

Avocado Corn and Black Bean Salad with Cilantro Pesto

Ingredients:

1 avocado, sliced or cube
1/2 cup of cooked black beans
1/2 corn (fresh or frozen)
1 diced tomato
2 tbsp of cilantro (optional)
1 tbsp of goat cheese (optional)
1 cup of alfalfa sprouts (optional)
2 tbsp of chopped almonds or other nut
Light olive oil or canola oil
Lemon


Cook the corn in a little olive oil until it gets golden edges. Make a cilantro, cheese, chopped nuts, oil and lemon dressing. Mix all the vegetables and season with salt and pepper.