Avocado Corn and Black Bean Salad with Cilantro Pesto

Ingredients:

1 avocado, sliced or cube

1/2 cup of cooked black beans

1/2 corn (fresh or frozen)

1 diced tomato

2 tbsp of cilantro (optional)

1 tbsp of goat cheese (optional)

1 cup of alfalfa sprouts (optional)

2 tbsp of chopped almonds or other nut

Light olive oil or canola oil

Lemon

Cook the corn in a little olive oil until it gets golden edges. Make a cilantro, cheese, chopped nuts, oil and lemon dressing. Mix all the vegetables and season with salt and pepper.

Avocado Minty Shake

Ingredients

1/2 Avocado

1/4 english cucumber

1/2 can of light coconut milk

1 cup of grapefruit juice

1 tbsp of mint

Blend all ingredients with a food blender until smooth.